“Kiersten is like a surgeon for the soul.” – Jennifer J. Masino, Psy.D.

Spiritual Life & Transformation Coach

Pick a Habit. We’ll Make It History.™

Pick a Habit

You’ve tried to stop before, and for a while, you do – until it comes back.

What Happens in the Session?

You’ll uncover the triggers of the habit and respond to it – so it stops. You’ll feel quiet relief – and know the pattern no longer controls you.

Common Habits:

  • Eating out of boredom or stress
  • Constantly checking notifications or social media
  • Reaching for your phone when you wake up
  • Picking up your phone at every lull in conversation or task
  • Scrolling on your phone first thing in the morning
  • Hitting snooze repeatedly
  • Over-talking to fill the silence
  • Saying yes automatically to requests
  • Interrupting or finishing others’ sentences
  • Nail biting
  • Cracking knuckles
  • Hair pulling or twisting
  • Cuticle picking

This is not for you if…

  • You’re in active psychological distress or seeking therapy
  • You’re looking for an ongoing coaching relationship (this is one and done)
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