Pick the Habit. We’ll Make It History.™

What this is

A focused, one-time session to end a habit you’re ready to walk away from.

We’re not here to dissect it.

We’re not here to trace it back to childhood.

We’re not here to talk about it until it feels manageable. We change the way your system responds to it —so it stops feeling like yours to keep.

What Happens in the Session

• We identify the specific habit you want gone.

• I guide you through a targeted process to rewire your response to it.

• You leave with the habit no longer holding its usual pull.

Most people describe it as quiet relief —

like the weight of it simply isn’t there anymore.

This is not for you if...

• You are seeking help for alcohol, drugs, or prescription medication use.

• You are in active psychological or medical crisis.

• You want long-term processing or talk-based coaching.

• You want ongoing sessions (this is one and done)

The Usual Suspects ...

• Specific food cravings

• Unhealthy eating habits (late-night snacking, constant grazing)

• Procrastination habits (opening social media, reaching for the phone)

• Doomscrolling (endless scrolling on news or feeds)

• Impulse buying (online or in-store)

• Fast-food drive-through stops

• Compulsive email/notification checking

• Oversleeping / repeatedly hitting snooze

• Nail-biting

• Interrupting / talking over people